I have been doing fruit smoothies for a month now but I have not seen any change or loss in my weight yet. I am not a breakfast person, i don't eat breakfast for years which is bad. Breakfast is supposed to be your heaviest meal of the day because you are supposed to be breaking a fast. That is why is started on taking smoothies for breakfast. I know it is healthy but i am not sure if it is really good for weight loss.
Anyway, here is for those like me who are losing hope in the struggle against weight loss. Think positive!
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